Book Review Sunday: “Eat the Yolks”

Good morning!

I’ve been reading up a storm lately, and I thought it would be fun to feature a book review on what I’ve been checking out lately. I tell you, since I found out that you can check out electronic books on a Kindle from the public library, my life has new meaning now. I have a list a mile long of books I’ve been meaning to read for ages. So many, they keep expiring before I have a chance to read them! #nerdproblems

Anyway, today’s book is actually a real book. One I bought with my own money. With pages and everything. I rarely have physical books anymore.

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As I may have mentioned before, I am cheap. Which is why I normally read library books. But when I heard on the Balanced Bites podcast a few months ago that Liz Wolfe’s new book Eat the Yolks was available for pre-order on Amazon, I bought it. Yes, me. Why? Because Liz is knowledgeable, down-to-earth, and hilarious and I knew if nothing else it would be a good read. And Liz did not disappoint. I actually read it twice on the plane, I found it so amusing. It would be a great book for someone wanting to know more about the paleo/primal/whole food movement and where all of today’s conventional wisdom comes from in an entertaining and non-threatening format.

It’s not a “diet” book. There’s no meal plans, no yes/no food lists, none of that stuff. It’s pure education. It’s all about what you should know about the food you put on your plate. It goes into the origins and details of the big food industries: oils, grains, and meat. And how they lie to us. They lie to convince us their products are good and healthy, when in fact they’re destructive and make us sick. Liz doesn’t tell you what to eat; she tells you what you need to know so you can make your own educated choices on what to eat.

My only critique is that although the content is backed by science and actual studies, it is not written in a very “science-y” tone. Which is totally fine, it’s truly written in the author’s voice, which is what makes it entertaining. It’s more of a conversational tone, with lots of pop-culture-related analogies. If you’re someone that’s looking for the hard science facts and not being told a story about the science facts, you may leave wanting more. But if you’re a pop culture junkie just looking for a good time and to learn a little something too, then this is a great book to pick up.

You can learn more about Liz, her book, and her e-book The Skintervention Guide here, here and here!

I hope you enjoyed today’s deviation from our usual “here’s what I ate, oh look, a cute baby!” content. At least, it was fun for me.

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3 thoughts on “Book Review Sunday: “Eat the Yolks”

  1. So I have a few thoughts on the balanced bites ladies. While I am all for those who want to eat paleo and 100% believe in any diet promoting healthy fats and lots of veggies, I think my girls Diane and Liz need to chill out a wee bit. I used to listen to their podcasts but then they had be convinced that I was going to die from eating my oatmeal and that I should probably eat only bacon instead. I’m fairly certain I misinterpreted everything they preach but anyone who makes me think my breakfast is out to kill me kind of freaks me out. But let’s be honest, the egg yolks are the best part!

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