A Sweet Suite

Good Morning! I have zombie’ed myself out of bed finally and am prepping for the big day. I still don’t like the west coast to east coast time change, it still feels like 4:00 AM. As I always say, go west to work and east to party!

Enjoying my hotel buffet breakfast of eggs, sausage, fruit, Activia yogurt and a little granola

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And some Constant Comment tea for the road. I think by far that is my favorite tea ever.

Last night when I checked in, I found out I made Marriott Silver status, and got a free room upgrade! Check out my sweet suite:

Kitchenette,

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Living area,

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Bedroom with a king bed,

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And bathroom/vanity (blogger creeper not included in all amenitties)

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After I finished settling in I hit up the hotel gym for my first real workout in, like, forever.

Warmup: 2×20 squat and press with 8 lb medicine ball

Strength: 3×10 Dumbbell squat to  overhead press, 10 lbs 3×10 Dumbbell deadlift, 10 lbs 3×10 lunges, body weight 3×10 plié squat, 10 lbs <- I planned on this, but after the lunges my quasd were all, “no.” 3x30sec bridge holds

Cardio: 30 min on treadmill, 1.5% incline, intervals: 5 min walk @ 3.0mph 1 min run @ 4.5mph

It was enough to get me sweaty again and shake the airplane cobwebs out.

After working out I talked to Hulk and some other friends on the phone while prepping for the week’s work and ordering room service:

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Pizza! Not the healthiest option, but I was pooped and went for it. They make such good pizza here.

That’s all for now, time to go out into the world.

Make it a great day!

 

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