Need to Catch Up

Catch up on sleep, that is!

Hey, gang! Wow, I am about ready to fall asleep on my keyboard here. I haven’t been sleeping much lately, and I do not do well on so little sleep. I’ve lost count of the meltdowns and freak-outs over nothing. I don’t have to get up early again until Monday, so I hope to get caught back up on sleep by then!

I put bacon in my lunch salad today. I needed it. It was like a delicious bacon hug.

20140619-124636-45996889.jpg

Along with greens, tomatoes, bell pepper, goat cheese, carrots, chicken, and olive oil.

And an apple gor snack, with an unpictured packet of Justin’s Almond Butter. Man, I love that stuff.

20140619-194113-70873031.jpg

Hulk made a hamburger hash for dinner. I was too tired and distracted to take a pic, but it was delicious. The leftovers will probably make an appearance at lunch tomorrow.

Note to self: stop wearing white pants when bike commuting.

20140619-194255-70975109.jpg

Anyway, that’s it for tonight. I think it’s bedtime now, although Mr. Squish doesn’t believe me. But I assure you, ’tis time.

Goodnight!

Advertisements

The Mental Game: Summer Shape Up Workout 1 Review

Good morning! I am so happy it’s almost Friday. Ahh!

Sitting down to some breakfast of eggs with a sprinkle of cheese and some apple with almond butter,

028

And drinking as much coffee as I can. Last night was a late night, and I had trouble sleeping so that 5am alarm was most not welcome. It’s going to be a long day of the sleepies, I can tell!

Still made it to the gym for my first pass at The Fitnessista’s Summer Shape up Workout 1 (click on the image for the Pinterest pin URL):

5ccbf5b8365a2a703adb6e0db4f70121

The verdict? Ugh! I am really out of shape, and that was really hard. Mostly the lunges and inchworms, they are not movements I normally incorporate into my routine. When I was doing it, I hated it. I wanted to say that it was stupid and I didn’t like it and I was just going to do my own thing from now on. Then I felt bad. One, Gina puts the SSU on every year for free, and it’s a lot of work. Who am I to sit comfortably back behind my keyboard, sweat slowly drying on my brow and whine, “boo, I don’t like this, it’s stupid?”And Two, I signed up for it, so I should do it and not punk out.

So I thought about it some more. I thought about why I found it so difficult and mentally draining. Why could I not finish the inchworm-to-pushup set? Why did I stop doing the side lunges to press as a compound movement and just do a set of side lunge and a set of presses? And the ab circles – no. Just no. I realized that I like to think I am in better shape than I am. I like to Olympic lift “big” weights. I’ve run marathons (you know, years ago). I’m not that out of shape, am I?

Yes, yes I am. And since I enjoy doing workouts I think I’m good at, and I am most certainly NOT good at this one, I need to recalibrate my mental game here.  As I stretched after my measly 10 minutes of half-hearted HIIT intervals, I mused about when Squish was 10 months old and I finally felt ready to get back into the fitness world for real, and joined a boot camp class. I was so weak compared to where I used to be. I couldn’t do pushups without being on my knees, and even then I couldn’t do a full set without breaking form. That was after a pregnancy and 10 months post-partum taking-it-easy workouts of long walks and an occasional Jillian Michaels Yoga DVD. Lately, I haven’t been doing much more than biking the 3 miles to work and occasionally carrying heavy bags of groceries home from Whole Foods. I’m not much better now than I was two years ago.

So what to do? I need to get in a better headspace and see this as a motivating challenge. Next time, I’ll use my timer to see how long it takes me to get through one circuit. Then I’ll have a goal to beat that time. I’ll find the joy in the movement, being grateful my body still works enough where I physically can do these exercises even though they are difficult, and not get caught up in how I look to other gym-goers, and how wimpy I must look to them. Who cares what they think, anyway? And for the stuff that doesn’t feel right because of my preggo belly or fitness level: modify, modify, modify. I can’t do ab circles, but I can do planks. I need to use a lesser weight for the lunge stuff (I was using 10lb-ers). Finally, I need to give Gina a big huge thank-you for putting this together and giving me the wake-up call I needed to kick me in the butt and get me moving again.

Okay, that was a good ramble/rant for today. Time to go conquer the world again. Make it a great day, everyone!