Summer Shape Up Week 3 Sweaty Bump

This morning I dragged my pillow-loving butt out of bed to hit Summer Shape Up Workout #3 even though I reeeeealy wanted to stay in bed. This one was by far my favorite! Kettle bell swings, squats, bench dips, with a burpee buy-in and plank cash-out. I managed to do 4 complete circuits in the 25 min time. I might have been able to squeeze another half circuit in if I didn’t stop for a water break between each round, but I was still super sweaty when the bell rang.

Look, a sweaty post-gym bump pic!

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Workout was followed up with a hotel power breakfast,

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Eggs, fruit, Activia yogurt, English muffin with PB, butter, and jam, coffee with soy milk.

Last night after I crashed, Hulk assured me that he and Squishy we’re doing fine in my absence.

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Squish likes to take off in the park while proclaiming, “Runninggggg!”

Time to go and be awesome. Make it a great day!

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