July Recap – the Sweet Smell of Goal Success (Kinda)

Another month over and done! Now that July is in the past (*sob*) I want to reflect on the goals I set out for last month.

I used to do this all the time, to identify a handful of monthly goals that can be carried out through a month. I might pick a big goal that needs to span several months, like a race, but for right now I just want to focus on some “small win” stuff to get me back into the goal-setting mindset.

Here are the little goals I had this July:

  1. Work out 5 days a week
  2. Drink 4 water bottles of water a day
  3. Get in to work by 8:00 am
  4. Start a Whole30

How did I do?

Work out 5 Days a Week

With the exception of being in SoCal last week, I made it to the gym at least 4 days a week, which is still better than the 0-1 day a week I was averaging. I think if I post weekly workout recaps, I might be better able to track what I did and when I did it.

Drink 4 Water Bottles a Day

I almost made away with 100% on this one. I didn’t write it down every day, but I do notice that my hydration has improved. My skin feels better, and I don’t get as crampy as I did before. This is sort of an “always” goal, but I needed to make consistent water drinking more of a habit.

Get in to Work by 8:00 am

For the most part I made this goal, but there was one week where I wasn’t sleeping well, and would get in a little later than intended. However I did notice my productivity perk up when I made it in by my goal, so I need to start doing a better job of getting things ready the night before so I have fewer excuses to take the later train in.

Start a Whole30

Well, I started one. Actually, I tried to start a couple of times. But I couldn’t stick with it. I need a little more support and motivation on the home front, but between all of the other commitments I’m trying to work on the extra time and expense for food purchase and prep was a lot more to handle than I thought it would be. Plus, I’m in this weird, funky social place right now with being pregnant; I can’t go out late, I can’t drink, none of my friends have ever been pregnant, so putting one more “look at me, I’m weird” variable to the mix was bumming me out. If I eat clean 80% of the time, then I can go out to pizza and beer with friends and not feel like a total drag, only a partial drag because I can’t drink beer and I just want to go home and nap.

Overall, I didn’t do a totally stellar job of tracking my goal progress. I would make a note in my calendar if I either succeeded or failed that day, but I wasn’t very consistent, and I didn’t have a lot of “hard numbers” to go from. My progress was sort of subjective. Next month, I think I’ll stick with 2-3 goals and put some better thought and effort into tracking them, so I’ll stick with it.

How did you do on your goals this month? Or is goal setting sort of lame and it’s more fun to throw the planner in the ocean and roll with life? I like that, too.

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