Workout Updates, Complete With Baby Pictures!

So, since my last post was kind of a downer, I’ll do my best to keep this one a bit more uppetty. And if that doesn’t work, there’s always cute baby pics!

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I keep meaning to get all caught up where I’m at these days with the eating and the exercising and the putting words together into sentences, but it’s been too long and I don’t really know where to start, so I’ll just talk about a bunch of random, sort of related things.

A couple weeks ago I went to a squat clinic at SF Iron, sponsored by the Women Who Lift Weights meetup group. You may have heard me talk about the Spitfire Athlete app. The girls who developed it run the meetup group, and I had the opportunity to go and brush up on my squat technique. It was super fun and I learned quite a bit about how magical the squat is, and what I’ve been doing wrong with my squats. I did powerlifting for a semester back in college, and it turns out I have been doing it “wrong” all of these years by not going down far enough. Huh. Anyway, it was a great group, and they’re doing another clinic on the bench press this Saturday I’m looking forward to. If you’re in the SF area and interested, the details are on this meetup page. There are more events to come, including a strength clinic for runners.

In other not-baby news, my apartment gym is getting renovated soon, so they are offering residence free passes to the Equinox gym at the Four Seasons. I know, fancy, right? I’ve never been to that gym before, but I’ve heard lots of good things about Equinox and maybe they’ll have a real squat rack! And classes! The only downside is that instead of just going downstairs to work out, I have to go down the block and across the street, which might as well be ten miles for what it takes for me to actually get away from the kids and get to the gym these days. I get maybe a half hour to work out, and now I need to budget in transit time to my workout. Maybe I should just run to the gym and get there faster, warm-up included?

Random baby pic, because I don’t have any real pictures to go with this post.

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Unimpressed, I know.

Make it a great day!

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