On the Brain Lately #1

Greetings, blog-land. Today felt like a good day to ramble about some stuff I’ve been enjoying lately. Sort of a “favorites” round-up without the link-up because I’m lazy and sort of anti-social, even in the blogosphere. But I do want to share some cool stuff with you.

This bowl. I just ordered a set of Calibowls on Amazon, and I’m loving it. True story, for the past 4 years or so we’ve been surviving with just 3 cereal bowls in our sparse little cupboard. First world problems, I know. But I had one too many moments of having to reach for a bowl with a hot or dripping something or other in my hands, and that was just unacceptable, especially if (when) I was in a less-than-rational mood. So now I can pile on the berries without spillage!

IMG_8590 Just missing some homemade whipped cream.

Next up, The Skimm: (<- kind of an affiliate link, I get a pat on the back if you use it to sign up). If you know me, you know I don’t follow the news. I just hate how it’s all just sensationalist stories and biased journalism. I do want to know what’s going on in the world good and bad, but to skim through your typical Google News and it just freaks me out and depresses me. Enter The Skimm. Just a quick and light-hearted dose of all the big stuff going on, with lots of adds guides and background info to get you caught up on, I don’t know, the Iran nuclear talks and stuff. It’s great, and the first thing I read in the morning. Yes, even before I check Instagram.

skimm

And then there’s this article about female strength training. I think I found it from a Facebook link. The author, a guy, talks about how disappointing most of the women’s fitness media is when prescribing how women should train to look good. His stance is if you want to look like a badass, train like one. Don’t eat “rabbit food” while doing teeny muscle isolations with 3 lb dumbbells (not that there’s anything wrong with that if you do; just don’t expect physique miracles), but do whole body strength work. When you focus on strength, the rest will come. I found it very refreshing that a guy acknowledges how disappointing women’s fitness magazines and articles can be. The best line from the article:

“The nefarious old way of doing things is still the norm. And if Susan B. Anthony were alive and lifting—which I’m pretty sure she would be—she’d vomit a little in her mouth. I’m a dude and it pisses me off. I can’t imagine how angry and frustrated it makes women.”

Too much awesome there. Oh, and I totally perform and love the four strength goals he suggests. Keep it simple, kids.

Finally, PaleOMG is hosting a paleo retreat in Costa Rica. I think Juli Bower must have picked up on my “I need a tropical vacation” signals I’ve been sending to the universe. I am totally going, once I get financial approval from the Family CFO (aka Hulk). But since we bought a house and stuff, I probably have like a 9% chance of scraping the beans together to make it happen. In the meantime, I’ll just keep looking at this picture:

costa rica beach(from Pinterest)

Anyone want to come with me? Seriously, let’s do it.

Time to make the Friday magic happen. Go make it a great day, kids!

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