Back to the Barbell

Hello, old friend.

  
Yesterday I woke up and decided it was time to Lift All the Things. Squish and I headed to the garage gym for a good lift. Of course Squish came along because 1) he is now my alarm clock without fail coming in my room every morning at 6:30 and 2) to Squish, the garage is like a mystic land of enchantment with so many mysterious objects to play with and ponder.

My reentry into the world of weights is loosely based on a recent grocery shopping experience. I went to the store to grab some Whole30 grub for the weekend. Since in my head I forget that I no longer live in the city and don’t need to physically carry all of my groceries home, I just threw food into my reusable grocery bags and when they’re full, I’m done shopping. I had two very full bags when I decided to grab a couple cases of sparkling water. I figured with a bag on each shoulder and a case in each hand I can do this, right? So I squatted on the floor to pick up the cases … And I could barely stand back up. So now I know that my one rep squat max is approximately two bags of groceries and two packs of soda, and I should probably work on that.

In other news, I finally have a “real” home office! So excited to work from home without the chorus of children playing interrupting my calls.

  
The next step is to make it pretty. But I’m good with functional for now.

I am on Day 15 of Whole30. Halfway there, woot! I’ve actually been cooking quite a bit and not trying to go the “can’t even” route as much as I want to. Except for that day when it was a bajillion degrees and we have no AC and I took the kids to the grocery store just to cool off. Then it’s prosciutto time.

  
But on regular days when I feel like just throwing some chicken apple sausage on a salad, I question if that’s really all I can do, or can I roast up some veggies as well? Usually I’ll find the gumption to make some new food.

And if not, there’s always ceviche! The grocery store by my work just put in a ceviche and poke bar. I’ll be feasting on shrimp and tilapia if you need me.  

And this little gem just came in the mail for me today:

  
I just listened to the Calton’s interview on the Balanced Bites podcast the other day (I think it was episode 203? I’m a bit behind) and was really enjoying all of the geek-tasting info on different sources of vitamins and how they work (or don’t work) together. Plus if you order the book before August 31st you can get $200 in coupons to select whole food websites, so that alone caught my interest! If you go to the book’s website The Micronutrient Miracle there is more info there on the giveaway. Not an affiliate link, I just think it’s cool if you’re interested.

That’s all for today. Go make it a great day!

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