Another hump day, eh? I’m just wrapping the day up and trying to decide how fancy I want to go for dinner. I am having a few rough Whole30 days. Sort of getting sick of the meat-n-veggies all day e’ry day, you know? And it’s not just that. I can always find something to eat that makes me happy.
Like sashimi and a side of steamed broccoli, courtesy of date night! Don’t worry, I packed my own coconut aminos (much to Hulk’s amusement, “Really? That’s a thing?).
But I have a major feeling of “I’m not there yet” that’s bugging me. Not just the end of the 30 day program, but the fact that it’s Day 21 and I am still having major food cravings and non-healthy tendencies that I was hoping I was sort of over already. Hello, extinction burst. I felt so amazing so soon this round, that I figured the rest would be all happy downhill-ing on a flying unicorn. Not so, it seems. My sleep the last few nights has left a little to be desired. Trouble falling asleep, waking up in the middle of the night (but I go back down again right away), and not feeling rested when I awake. I’m suspecting a little life stress is the culprit. Add to the table the fact that I’m having a hard time socially with not going to lunch with the team at work, passing up on the occasional happy hour, and avoiding some social situations because avoiding food seems like more work than just not going to the event.
I also am not sure how I’m going to handle the reintroduction period. My 30 days is up two days before Hulk and I leave on vacation for a week. Originally, I wanted to do a proper 10-day reintroduction protocol where I introduce one eliminated food at a time and see how I handle it. But with travel, I’m pretty sure I won’t be able to eat clean enough to do a proper evaluation. So I can just do the best I can and go through with the reintro, stay as Whole30 as I can on the road and just accept that it won’t be as clean as I’m used to, or say “screw it” and eat whatever I want because hey, vacation!
Fortunately we’re going to Alaska, so I have a feeling the food choices while limited should have some healthy options (ALL the salmon!) and I shouldn’t stress about eating Whole30-ish. Then I can pick it up when I get home. But I don’t want to stress about food during a legit vacation, either. If it was just work travel or something that’s one thing. But a big vacation to a dream destination we’ve been planning for months makes me think again on how big of a stickler I want to be about food. I just want to enjoy what the area has to offer, and not have to stress, “what kind of oil did you use to cook that chicken?”
Whole30 veterans, how did you handle reintros? I have yet to do a “proper” one.
Go make it a great day!