Runday Funday (and a Rant)

So, the other day my friend texted me, “How about we do a half marathon together? In April? In Hawaii?”

Um, okay. Sounds like a horrible idea!

690x380-Hawaii-Sunset

So now I really do have to run and stuff. It’s no longer a “eh, I should probably get back into shape again” sort of deal. Now we’re in full-blown, “I have eight months to train and I’ve done NOTHING” mode. And even if Hawaii doesn’t happen, #gottahavegoals, right?

This morning was a 1.84 mile Couch-to-5k run. I’m on Day 2 (again)!

*This would be an inspiring running scene photo if I had remembered to take a picture, but I was too busy listening to “The Paleo Women Podcast” and dying trying to sprint up hills to do so because why run when you can sprint?*

I’m also going to focus on leg and core strength in these early stages of training, so last night after we put the kiddos to bed (early!) Hulk and I threw some weights around in the garage gym. Gym dates are back!

  • Back squat 3×10 @ 45 lbs, then 3×5 @ 65 lbs
  • Deadlift 1×5 @ 65 lbs
  • Kettlebell rows 3×8 @ 25 lbs
  • Some half-hearted kettlebell snatches that weren’t feeling it
  • Push ups 3×10

While we were lifting, I went on a rant about the “dad bod” thing. I’m super sensitive about society’s and the media’s shaming of women’s bodies, but now that it’s becoming more apparent with men too (not that it wasn’t always there, it just wasn’t on my radar) I can’t even anymore. I’m sorry that my six-pack-abs isn’t taking priority over sleepless nights trying to keep tiny humans alive. I get the whole “if it’s important to you, you’d do it” idea, but some things can’t be and are not everyone’s priority. Life is fluid, we will go through periods of motivation and focus on one thing or another, and that’s okay. We do not have to be perfect at everything all the time. And we all do stupid stuff that can hurt us. Don’t judge the overweight guy because he doesn’t prioritize diet and exercise, but he might have a great relationships with people close to him that make him happy. He has his own life to live. And this other guy with the six-pack might be eating right and working out a ton, but he can’t sleep because of work stress and has no real friends because he’s a total jerk. We all are working on our own version of ourselves, and there are so many other opportunities for growth and improvement other than body composition. Let’s focus on the good things that other people do and stop wasting time pointing out how others can do better. Okay, rant over.

Go make it a great day!

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