Yesterday was quite the “bad example” day. I started out by doing Week 1 Day 2 of the “Champion” Spitfire Athlete workout. I don’t remember the details, but there were a lot of squats.
Of course I did it on an empty stomach, and only drank coffee with milk afterwords.
Once at work, I felt hungry so “Second Breakfast” was a side caesar salad that I found in the fridge, a granola bar, a handful of Cashew Clusters, and more coffee with milk.
So of course that meant Lunch was a burger and fries. Grass-fed, of course. We’re all about health here.
I had an appointment in the city, and afterwords felt really “ugh” about everything. So I picked up some cookies from Whole Foods as a snack for the ride home. Turns out that was dinner, because when I got home Hulk was getting a new beer batch ready and the stove was commandeered for mashing. That was fine, so I had a couple beers to wash down the cookies.
I’m starting to feel kind of foggy in the head and tight in the pants, so I think the “consume all the carbs” phase needs to move on now. I haven’t slept well this week, and I’m very certain that’s a huge part of it. It’s time to reclaim the bedtime and get back where I prefer to be.
That’s it for now, go make it a great day!