Saturday’s Crossfit went much better for me, even though the workout seemed exponentially harder:
- Mobility drills
- 400 m run
- Plank drills 30 sec each
- Front plank
- Front plank with alternating leg raise
- Front plank with alternating leg raise again in a wider stance
- “Starfish” side planks
- 3 rounds of:
- 5 one-arm kb swings each hand (20 lb for me)
- 5 lunge jumps each side
- 10 rounds of:
- 5 deadlifts (I did 35kg)
- 10 burpees over the bar
- 20 double unders (I did singles)
I finished in 22:30 and was a sweaty mess. My knees have bruises on them from the burpees. When can I do that again? 😀
After getting my shorts handed to me, I headed to Napa to participate in wedding menu tasting for my sister’s wedding. Since I’m on the Whole30 still and most likely wouldn’t be able to eat anything there, I brought a very well-rounded and exceptional food critic to fill in for me for the actual tasting part.
I was able to eat two tomato slices from the caprese salad and one bite of chicken I assured had no sauce on it. But everything looked and smelled splendid, and by my nose I approve of the bride’s and groom’s wine choices.
I am looking forward to helping with the late-night appetizer tasting next month, where I will actually be able to eat the food!
Since my taster did such a good job, Amanda and I took him to Playground Fantastico, a Napa city park, to run some the crazies out. Yes, it was raining. No, he didn’t seem to care.
That’s it, make it a great day!