Tons of updates today!
Wednesday was a super fun class. Depending on your definition of “fun”. It was box jump day!
The Strength portion was 8×3 box jumps. For women it was suggested height of 30″. Which is literally half of my height. I did not jump 30″. I tried and failed spectacularly. So I did my reps at a respectable 27″.
Then the workout was four rounds for time with a (yay!) 3-minute rest in between each round:
- 300m row
- 200m run
- 30 air squats
After my third round I realized that we were supposed to be tracking our time and posting the best round. Oh. I think maybe my best was 3:20-ish?
That night my legs were completely shot, and I noticed my hamstring pain was coming back and I was starting to develop shin splints. So I took Thursday and Friday off to sleep in and recover a bit. I was just able to put my shoes on without my hamstrings screaming at me, so I think that was a good decision and I’m ready to work out Saturday now!
Meanwhile, I’m half-seriously tracking my macros. Wednesday was a really good day eats-wise. I managed to get pretty close to my macro goals. Breakfast was a few scrambled eggs (some pretty pastured eggs I picked up at the farmer’s market, soooo pretty!), and an entire can of pureed sweet potatoes.
Lunch at work was some leftover paleo “spaghetti” and a romaine salad with the last of my beloved salad dressing. This Tessamae’s Green Goddess dressing is so amazing. I put it on anything I’m not really excited about eating, like a bowl of romaine lettuce, and it makes it amazing. Sadly, it’s not one of the Whole30 compliant dressings, but when I’m not on a Whole30 I will drink it.
Dinner was my first attempt at a Home Chef dinner, which is one of those delivery services where they send you ingredients and a recipe to make a whole dinner. Hulk heard about it from a friend and we decided to try it out. I tried out the Clementine and Hot Honey Chicken recipe.
They did a fantastic job of measuring out the ingredients in little pre-packaged samples, and the instructions were simple to follow. I wasn’t super stoked about the portion size because I eat a remarkable volume for a human my size, but I added some extra veggies and it was all good.
In family news, It was Take Your Child to Work on Thursday, and Squish accompanied me to my place of gainful employment. My company did a fantastic job of setting up a “classroom” for all of the kids that day, and had organized sessions, games, and even a magic show to keep everyone engaged and entertained.
I was a little concerned that Squish was a bit young for the event, so I brought my home computer for him to play games on if he got bored. There is only so much you can explain to a four-year-old what it’s like to be an implementation consultant for a cloud ERP software provider. I mean, most adults glaze over when I tell them what I do for a living. So when it got a little too technical for him with the older kids, he came to my desk and “worked” along with me. The best part was at the end of the day when all the kids were asked what they learned about what their parents do, his response was, “Mommy plays games on the computer.” No, son, I reckon that would be the case if I worked at EA Games across the street. I almost failed college because of my “The Sims 2” obsession. Anyway, he had a blast and wants to come with me to work everyday now.
That’s it for now. Go make it a fabulous weekend!