Monday morning I was scrolling through Instagram while procrastinating on getting out of bed. It was the dawn of the new week, and I was feeling “a case of the Mondays” come on. It would be another week of my richly-packed schedule, catering to the demands of job, small humans, and whatever my body decides to throw at me this time (a resurgence of hamstring tendonitis and mild depression? Sure, why not!). To put it mildly, I was not wholeheartedly looking forward to getting out of bed.
I happened on a post by Katrin Davidsdottir, two-time Crossfit Games champion and Fittest Woman on Earth.
The caption caught me. “Don’t understand the ‘ugggh’ feel that is generally put on Mondays .. I get such a ‘get after it’ feel”
How great would it be to wake up Monday morning and feel like “heck, yeah! Get after it!”
WHO DOES THIS?
Predictably, some of the comments reiterated my sentiment – “Easy for you to say, you get to work out all day instead of work a 9-5!” “Sure, tell me that when you have several small children to look after!” “Not all of us can be as lucky to travel around and live their dream.”
First of all, let’s remember that social media is a highlight reel, not real life. Sure, Katrin gets to work out for a living, but she’s probably always sore and something is always hurting. She gets to travel a bunch, but that’s more time away from friends and family. Even the pressure of being the reigning “Fittest Woman on Earth” is probably tough some days, feeling like you have to always perform and live up to others’ expectations.
Despite a grueling training schedule, travel demands, and the stress of being a celebrity CrossFit athlete, she posts that she gets up Monday to “get after it.” This is drive. This is positive attitude. And anyone can do this.
Despite the pressures of my 9-5, feeling like I never have enough time for my family, and the stress of modern life, there is no reason I can’t find the joy in this life I have built for myself and wake up feeling ready to conquer the day. It’s just a mindset shift. And if something isn’t working for me and I’m unhappy, it’s my responsibility to figure out what I can do to make myself happier, whether it’s changing my outward circumstances or changing my inner dialogue on how I view the world around me.
Don’t fall down in the victim mind trap. However it seems like, when it comes down to it you control your life and you control your destiny. Wake up committed each morning to “get after it” even if you overslept and missed your 6am WOD and now you’re running late for your early meeting and your toddler just painted the wall with the contents of her diaper again and you ran out of bread to make your preschooler’s sandwich for lunch again so he’s getting rolled up turkey and a handful of tortilla chips because at least it’s food and dammit we are out of coffee again WHY WOULD YOU DO THIS TO ME SO NOT FAIR … but you know that this is just a moment in time and things are actually going pretty good and everyone will get where they’re trying to go eventually. Grab a Starbucks on the way to work, crank up the Kansas oh so very loud, and embrace the fact that you are indeed getting after it in your own special way!
Go make it a great day! xoxo