Moments of Happy

Happy Tuesday, friends! I hope you have a productive week in store for you!

The other morning I was at my usual Starbucks stop, and after the barista handed me my coffee-black-like-my-soul-with-a-few-ice-cubes-for-chugging-temperature order, I took my first sip and had THAT moment. I noticed that this is one of my most favorite parts of my day, that first sip of coffee. It’s sink back and sigh good. It’s the moment when the world stops good.

So of course I Instagrammed it.

And I noticed how there are some dependable moments in life where time just seems to stop as we take in the happy that is in front of us. I started mentally logging some of these instances so I could start anticipating them:

  • The first sip of my coffee in the morning
  • Looking up in the late fall sky in the evening to see a gorgeous sunset that’s all golden with those pink and purple clouds
  • Maxing out on a lift I haven’t worked on in weeks
  • That part in my morning routine when my 3-year-old daughter just rolls out of bed and needs me to hold her for a few minutes until she’s fully awake and ready to put her day under siege
  • When my favorite song comes on my playlist and no one’s around so I can jam and sing loudly and poorly to it
  • When I’m on a run and it’s been a while and my body is fully warmed up and ready to go, and I feel like I’m flying
  • Watching my kids giggle and wrestle with each other like little bear cubs on my bed, while I toss pillows and blankets on them
  • Curling up in bed with my tea and my book at the end of the day

I’m starting to call these my “Moments of Happy.” They don’t all happen every day, but I try to plan on having at least a couple Moments of Happy in my everyday routine. And if I don’t have one, I start figuring out how to cultivate it. Sometimes it’s the anticipation of a good Moment of Happy that encourages me to pull out of bed in the morning. Or sometimes that Moment of Happy is just lounging in bed a few more minutes, with the knowledge that on this particular morning I don’t have any urgent tasks that I need to jump on yet!

What kind of Moments of Happy do you notice in your day?

Go make it a great day!

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Some Lighter Fare: Ten Questions!

I don’t know about you, but I’m in the mood for some lighter fare today! So here’s my answers to a copy of “The Ten Questions From Inside The Actors’ Studio” that was thrown around Facebook the other day. Ponder, and maybe have a chuckle.

1. What is your favorite word?

I honestly have a list of favorite words, it’s hard to choose. We’ll go with either spork or astigmatism

2. What is your least favorite word?

“Bae.” Just shoot me.

3. What turns you on creatively, spiritually, or emotionally?

Listening to my podcast “friends”, beach rambles, and a chill night in with good friends and a bottle of wine or three, respectively

4. What turns you off?

Pundits arguing on cable news

5. What is your favorite curse word?

With the small ears around the house I’m trying to back down on the swearing, so recently I’ve switched to Shakespearean insults. “I scorn you, scurvy companion!”

6. What sound or noise do you love?

That hollow whooshing sound a forest makes when blanketed in snow.

7. What sound or noise do you hate?

When someone in the car rolls one of the rear windows all the way down on the freeway, and the whole car gets that weird air pressure effect where it sounds like a helicopter is landing on your shoulder

8. What profession other than your own would you like to attempt?

Research in some sort of psychology or social sciences field. People fascinate me.

9. What profession would you not like to do?

Anything having to do with sales, or optometry

10. If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?

Holy crap!

Go make it a great day!