So Done: Rewriting Unhelpful Patterns

So, I treadmilled last night.

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I didn’t really want to. I mean, who wants to run on a treadmill when there’s the whole outside to run in? But I really, really felt like moving my body in some way, and I had Buttercup with me so running outside wasn’t an option. I also didn’t really want to pay the $5 for childcare at the gym, and it was getting late in the evening and I knew we wouldn’t make it to CrossFit in time. So, I put on my run gear, handed Buttercup her tablet to keep her occupied, and did my run on the treadmill in the apartment gym. We got it done, and treated ourselves to sushi afterwords.

Honestly, I was sort of surprised at myself. Who is this woman?!? Normally I would look at the clock and say, “Whelp, I guess a workout isn’t happening tonight!” and go watch Netflix. But I’m sort of tired of being that person. To be clear, there’s certainly nothing wrong with foregoing a workout for downtime, and I do enjoy those nights where I spontaneously clear my calendar and turn my to-do list over so I can veg out and stop thinking about responsible things for awhile. But I found that “Ignore All the Things” has been becoming less about de-stressing and more about an unhealthy coping mechanism for me. And I don’t like it.

So I’ve been noticing all the reasons that inspire me to let my healthy habits slide – a late night, a grumpy mood, an unexpected engagement that throws my schedule off – and how I choose to respond to those stimuli. And so much of it is about just not being prepared. So I’m slowly figuring out what systems no longer serve me, and rewriting them. I mean, this is what I do for a living, guys – process engineering. And yesterday, the first thought system to be rewritten is “It’s too hard to work out when I have the kids home.” Because I totally figured out how to get a decent run in, spend time with my kiddo, and still have a great evening together.

What patterns in your behavior are you so done with? Any thought systems or other systems in your life you want to set out to rewrite?

Go make it a great day, friends!

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