Howdy howdy! And happy belated Mean Girls Day, while I forgot to post about it I did make sure to wear pink on Wednesday.
So. The last 90 days of 2018. I signed up for Rachel Hollis’s challenge because I was just rolling off another Whole30 (yay!!) and was really feeling the buzz of keeping up with some intentional group personal improvement project. And from the outside it seemed simple enough to partake in. You pick up the passion and fire from those shiny new year, new you resolutions from January, incorporate Rachel’s “5 to Thrive” habits to incorporate daily, and commit to really visualizing and living your best life. She hosts a daily live stream on Facebook and Instagram (with her super adorable husband Dave) to give you the day’s challenge, answer questions, and do some kick booty tough love motivation to start the day. Simple enough, right?
Here’s how I did for the “5 to Thrive” Daily tasks this week:
So … it leaves a little something to be desired.
But you know what? This is okay. I heard recently that “FAIL” means “First Attempt At Learning.” And trying to really dial in all 5 habits – while I normally can fit in 2-3 a day, I’ve rarely attempted all five! – is a logistical and motivational challenge!
So, what did I learn this week that I can do better next week?
New Habits are Hard
Let’s be honest, I watched the live cast, made some mental notes, then checked out and went on with the rest of the day. Habits are tough to break without support and reminders. I need a better system to remember to drink my water, complete my Gratitude List, and to keep my guard rails on post-Whole30. I’ll be perusing Gretchen Rubin’s work on some strategies to get these new habits incorporated into my daily routine!
Especially with getting up early in the morning, motivation for me starts to wane after a few days. Day 1 is like, “Hell yeah!” Day 2 is like, “Oh yeah, I’ve got this.” But by Day 3, I’m like, “Hmm. Do I really have to do all of this? Can I fudge a little?” Um, no. I’m pretty sure Rachel will give me a thorough kick-booty talk if I try to convince myself that 70% is just as good as 100%. So that’s where this blog comes in! I have to show up and report to y’all that I am the kind of person who embraces a challenge and sees it through. So I should, you know, do that then. Also, I know with my recent Whole30 that a huge motivation for me was to remember my “why.” Why am I doing this? Why is this important to me? I want to see how much I can grow by the end of the year, to see what I can do. I’m not going to truly realize my potential by making excuses and cutting corners!
Those are my big takeaways from the week: develop some strategies to help me incorporate my new habits into my current routine, and be mindful of my “why” so I can stay motivated.
Now go make it a great weekend!