About Me

About Me

Hi!  I’m Emily.


This is my blog. On the internet. I know, right?!?

Originally a transplant from Nebraska, I’ve lived in the San Francisco Bay Area for the past decade or so. When I’m not blogging in the wee hours of the morning I’m hustling for my 9-5, managing my Whole30 coaching gig at rockyourroadwellness.com, keeping my two small humans parented and happy, and fitting in all the running, CrossFit, and books I can! I love quiet mornings, chug coffee like it’s life itself, and believe anything can be improved with glitter.

I started blogging nearly a decade ago, because blogging sounded fun. I wanted a platform to share my current interests in fitness, diet, and managing modern life. You know, like every other lifestyle blogger 😉 What I got was an unexpected platform to share my story and message: anything is possible when you love yourself hard enough and believe in yourself deep enough. Anything.

And I want you to love in yourself and believe in yourself, whatever that looks like for you. As I say over here, “Be your own healthy. Rock your own road. Live your own life.” 

Everyone’s journey is different. We all figure out for ourselves what works and what doesn’t. This is just a slice of my journey, of my ideas on how I chose to learn for myself. We won’t always agree, and that’s okay! 

So thanks for stopping by! Feel free to peruse the pages, and I hope you find something that puts a smile on your face, gives you an “aha!” moment, or in some small way makes you have a better day.

As always, go make it a great day!

8 thoughts on “About Me

  1. Way to go on the natural childbirth! I’m a marathoner too but wasn’t brave enough to try that! Something about knowing the timeframe of the pain….haha! Will definitely check out your blog! I’m interested in paleo!

  2. Hi Emily! My name is Christine and I’m the writer for the Marshall Campus Rec Blog. I just wanted to let you know that I have nominated you for a Liebster Award! You can check it out on the blog’s site. Keep up the good work!

  3. Hi Emily!
    You look great! Congrats on baby #2!
    Loved your blog…made me realize…I am overdue for a massage too!
    Miss u at boot camp!
    All the best!

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