Paleo Resources

What is paleo? That’s like asking, “what is the meaning of the universe”; depending on who you ask and the context, you’ll get a different answer. When I define it, I say it’s eating food as close to the source as possible, and just being generally aware of how food affects you and eating for optimal nutrition and happiness.

But don’t just listen to me. I’m just a silly blogger with no real credentials in nutrition or ancestral health. So, here is a list of books, blogs, and websites that got me started and continue to help me in my paleo/primal/real food/whatever journey. There are tons more resources out there, so if you want to find out more, don’t be afraid to get your hands dirty. Dirty with research. The best kind of dirty. These are just the ones I’ve stumbled across so far.

Whole 9 Life and the book It Starts With Food, with the Whole30 program

Mark’s Daily Apple

Balanced Bites and the podcast Balanced Bites Podcast and the book Practical Paleo (there’s also the new book The 21 Day Sugar Detox out, but I haven’t read it yet)

Real Food Liz and the book Eat the Yolks

Purely Primal Skincare and the e-book The Skintervention Guide

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s