Progress and PRs

Here is a little page to update my latest personal bests and other progress updates.

1 Rep Max PRs

Push Press – 42kg

Deadlift – 85kg

Dumbbell power snatch (L/R) – 45lb/45lb

Benchmarks

“Jackie” – 8:48

  • 1000m row
  • 50 thrusters, 15 lbs
  • 30 pull-ups

“Karen” – 10:52

  • 150 wall balls, 14lb

“Morrison” (1/2) – 19:03

  • 50-40-30-20-10 reps of:
    • Wall ball, 14 lb
    • Box jump, 20 in
    • Kettlebell swing, 35 lb

“Helen” – 15:25

  • 3 rounds of:
    • 400m Run
    • 21 kettlebell swings, 35lb
    • 12 pullups