For the Love of Movement and Sunsets: My Costa Rican Adventure (Part 3)

You know how in Part 2 how I said it was Best Day Ever? Well, in my journal for the next day I corrected myself, “No, today was Best Day Ever!”

It was our last day in Costa Rica, and I was feeling a bit sad that our trip was almost over! Making the most of it, I was up a bit early and spent some time enjoying the hammock life for a bit.

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After breakfast we congregated by the hotel pool for a final workout using the EmPacks! (

Team Relay of 3 rounds:

  • Maybe 200m sprint with the EmPack
  • 21-15-9 Thrusters

Once all team members have completed all 3 sets, continue with:

  • 200m sprint with the EmPack
  • 21-15-9 Power Cleans

Teammate #1 runs with the pack and performs the first set of 21 thrusters. While the Teammate is working, the other teammates squat hold. After Teammate #1 is done with the 21 thrusters the pack is passed to Teammate #2 and they perform the set. Continue cycling through teammates until back to Teammate #1, where they only do 15 thrusters. Lather, rinse, repeat.

Once all of the thruster sets are completed, start over with the Power Clean set. On this set, the non-working teammates plank instead of squat hold.

This workout was so, so fun. This was totally the moment when I realized, I just love working out for the sake of moving and enjoying movement. For once I wasn’t working out¬†because I ate too many cookies, or because I have a race coming up and I have to prepare, or because I’m supposed to. I wanted to work out because it was fun and makes me feel good. The end. And the vibe was so positive. When we all first got there and Donny was explaining the workout and the EmPacks, you could tell none of us were really sure how this was going to go. After a few rounds, the energy totally shifted. We were all getting dirty, cheering each other on, and really getting into it. It was the best.

After the workout we showered up quick and assembled to walk down to the local farmers market. I bought some souvenirs for the fam. And I bought another coconut.

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After the farmers market we had some downtime before our stand-up paddle boarding (SUP) session, so I took the advantage of the hammock and took a little nap. Hammock naps are so a thing. Now I want one at home.

Then we walked down to the shore for some SUP’ping!

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SUP was incredible. The water was so warm, and although I’ve paddle boarded a few times at home, it was always in the bay or lake or otherwise still water. The ocean was fairly calm, but even a calm ocean has some waves to it. I’ve never fallen off the board before, and there is a first time for everything! But the warm water felt really nice, and soon I felt gutsy enough to try to do yoga on my board. Because the worst that can happen is I fall into the warm water! I did nail a headstand, which was pretty cool ūüôā

South of us there was a thunderstorm brewing, but it was far enough away that we were safe, but we could still see the clouds and feel the energy from it. We ended up paddling way too far out to sea, and by the time we went to turn around it took me about 20-30 minutes to get back! But we were rewarded by the most insanely gorgeous sunset imaginable.

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Like, seriously. Can’t even.

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Yup, pretty damn content.

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We enjoyed every drop of that amazing view, then headed back to the hotel to shower an start getting packed up for our airport shuttle in the morning. Insert pouring tears crying emoji face.

The next morning we all trekked back to the airport to head home. We talked nonstop about how amazing the trip was, and how we weren’t ready to head back yet. I asked our guide Adrian if he would adopt me so I could stay in Costa Rica. He said yes, but I don’t think he realized I was serious, hahaha! As we got off the shuttle we hugged goodbye and swapped Instagram handles (as befits¬†our generation) and wished each other safe travels. They were an amazing group to travel with; everyone was so nice and welcoming, and even though many of us didn’t know a soul there we became great travel buddies¬†and had a wonderful time together.

I had some lunch at the airport – my last opportunity for plantains! – and hunkered at my gate with a book.

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I was connecting through Panama City,¬†and I knew my layover wasn’t very long, maybe 45 minutes. But I didn’t worry too much about it, until I realized the flight before mine was taking a way long time to load. Too long. Which ended up delaying my flight by an hour. Which means I missed my connection in Panama City. Which means I would have to spend the night in Panama City. Alone. Which has always been my number one fear with international travel – being stranded in a foreign city. Eek!

With that, I’ll see you next time in Part Four!

(Spoiler alert: I survived. Obviously, because I am writing this like two months later)

Go make it a great day!

Under the Jungle Canopy: My Costa Rican Adventure (Part 2)

To make sure I remembered this remarkable trip, I journaled¬†about my activities and experiences every night. On the Third day of my trip, the first words of my journal entry were, “Best. Day. Ever.” Pretty much.

I woke up refreshed and rested, but my eyes were sooooo puffy. One of the girls says that puffyness happens when it’s high humidity. I did pack some nuun electrolyte tablets but hadn’t used them yet, so I decided that it might be a good idea to balance out with some electrolytes today. A couple of nuun-charged bottles later, and I was already feeling more hydrated and balanced. I had been drinking water like it’s my job the past two days, but certainly wasn’t replenishing my electrolyte stores with all the sweating I was doing. Pro tip: if you’re drinking like 10 bottles of water today and still feeling dehydrated, you might need a little electrolytes too!

After breakfast we went out to do yoga at the beach. There were monkeys. The end.

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PC to our awesome guide Adrian

Our yoga instructor Luz was amazing. She led us through some challenging yet restorative flows, competing with the ocean’s crashing waves to make sure we could hear her, and not in her native language! And she was so freaking adorable, making sure we were all comfortable and having the best time possible. It was just the best possible experience, shaded from the sun in the trees doing yoga on the sand with the ocean in the distance and iguanas and monkeys running all around. Why can’t yoga always be like this!

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After yoga we packed up the mats and Donny led us through a super sandy partner WOD:

2 sets of tabadas (8 rounds of 20 seconds on, 10 seconds off):

  • Junkyard dog (one partner sits on the ground, arms straight out and legs straight in front. Partner 2 jumps around them, over one arm, over the legs, and over the other arm, and back the other way. Switch positions after each tabada round
  • Something that I called downward dog push-ups (partner 1 gets on the ground in a downward dog pose, partner 2 crawls under them. Then partner 1 does a push-up, and as they are down partner 2 jumps over them. Repeat, and switch places each tabada round)

So, so much sand and I couldn’t stop laughing. Which was really bad, because sand. In my mouth. Another jump in the ocean fixed the sand issue!

We had lunch at Cafe Milagro, which was the coffee place we went to yesterday. I finally got my tacos!

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Then we went zip lining. Holy crap, that was one of the most awesome experiences of my life.

The team at Safari Adventures picked us up at the hotel and drove us to the zip lining site, about 45 minutes away. It was way back in the mountains, and at times it didn’t even look like we were driving on a road. The bus was fording various rocky creekbeds and streams, and we saw some amazing views. Once we got to the site, we were greeted by an ADORABLE puppy that decided he liked to chew on my leggings. Ow. The guides suited us up in our harnesses and gear, and we were ready to go!

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I was totally freaked out on the first line, which was a little one designed to get your zip lining feet a little wet first. But once I figured out the trick (just lean back and go!) I absolutely loved it! The guides were also hilarious, with this infectious energy that just kept the adrenaline going. They would give all of us a hard time in a kidding around way. Once, they were lining me up to go on this huge swing. I didn’t know exactly what was happening, and they told me “Go!” and sort of pushed me off as I half-jumped off the platform. As soon as my feet left, they yelled,” No, no, not yet!” just to freak me out. It worked. As soon as I realized what they were doing, I just laughed. We had about seven lines total to cross, and the longest one was maybe a quarter mile? It was so long! You were up in the canopy and we saw some toucans which was pretty cool.

The whole time our guide Adrian was warning us we would be getting wet, but I wasn’t sure exactly what that meant. Of course it was meant to be a surprise so I didn’t think too much on it. I’ll find out when I find out! At the very end we all found out – the last run was a 20-ft plunge straight down into a pool fed by a waterfall. They let us take off our shoes and anything else we didn’t want to get wet, and one by one we jumped. One of the guides was in the pool with our rope leads controlling the fall, but you were totally at his mercy on how fast you fell! I told him to just let it rip with me ūüôā There was nothing quite as exciting as dangling above a pool of water, suspended in time, then suddenly the rope cuts and you just drop. Pura vida.

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PC: our awesome guides at Safari Adventures

After the adrenaline rush we went back to the home base where they fed us an amazing meal of arroz y polo and I got to play with the puppy a bit more. On the bus ride how we saw legit wild horses.

Back at the hotel we enjoyed happy hour by the pool, and Joy went around interviewing for a GGW bonus episode. Then as we were eating dinner, the skies opened up and it started pouring rain! I love the energy of a good rain, and it was a soothing way to close out the day.

That’s all for now, see you next time with Part Three! Go make it a great day!

Pura Vida: My Costa Rican Adventure (Part 1)

I’m finally posting about my Costa Rica trip that I took in April! At least I only waited two months to post about it, rather than the year and a half it took for me to get around to posting about that time I went to Alaska. Better late than never, my friends!

I was chatting with a friend about my trip, and after my “what I did in 20 words or less” response, his reply was, “Wow, your trip sounded just like all of those travel brochures for a Costa Rican adventure!” Reflecting back, it totally was.

I first found out about this trip to Costa Rica last fall, when the Girls Gone WOD podcast posted about hosting a CrossFit retreat¬†in their monthly newsletter. I’m a GGW superfan, and I instantly knew I wanted to go. It was around my birthday when I talked to Hulk about it, so he said, “How about this trip is my gift to you? Happy Birthday!” Total win-win! So I booked it for myself, not having a clue as to who I was going with or what exactly it would entail other than daily CrossFit workouts. But it was a guided trip with Under30 Experiences, they had good reviews, so what did I have to lose except to make some new CrossFit friends and do burpees on a beach followed by tacos?

My trip started with a drop off at the international terminal at SFO. I was a little nervous because for whatever reason, my airline didn’t offer online check-in. Or TSA Precheck. So I had to, you know, go to the counter like all of the common travel plebeians and obtain my boarding pass. But whatever, I got to the airport early enough to snap some pre-boarding selfies in the rush of OMGIMGOINGTOCOSTARICA excitement.

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My flight was a red-eye that connected through Panama City. So I got approximately 34 minutes of sleep, because I found after my last red-eye experience that I do not sleep on planes. But there were plenty of free in-flight movies, so I just watched “Arrival” a couple times (OMG so good!) and landed without issue in Panama City for my connection.

It was a quick flight from Panama City to San Jose, and I made it out of customs and wandered to the cafe where I was supposed to meet my group.¬†I arrived around 8am, and my group wasn’t to leave until 1:00, so I was basically the first one there. I had tons of time to hang out … and drink LOTS of coffee. The coffee there is so good! Like angels roasted it. Then I noticed a¬†couple of girls that appeared American and were wearing spandex a few tables over. One had an EmPack. So I figured they were on my trip and introduced myself.¬†We joked¬†that I introduced myself wrong. I should have walked up and asked, “Do you know ..?” If you’re a Girls Gone WOD podcast listener, you¬†may get that inside joke. “Do you know the CrossFit?”

The rest of the group gradually trickled in, and we made introductions with each other as we loaded the bus to drive us to the beach for our first workout, then to our hotel which was a couple hours’ drive away. There were 20 people on our trip, and three guides. I knew nobody except for Joy and Claire, who would be joining us that evening, and even then I know them from the podcast, but they don’t know me.¬†Not awkward at all! But many of us were traveling solo so we were all in the same boat.

We made a stop halfway through the drive to use bathrooms, grab some local snacks at the roadside shop, and see some crocodiles. Because why not? I picked up some sea salt and lime flavored plantain chips, and they were amazing. Then one of my new friends offered me some strange fruit I didn’t recognize – green mango. To me, mango is usually yellow and very sweet. These were green, firm, and lightly sweet. After my first bite I decided that I must have my own to devour, so I purchased a small container. The guy ringing me up asked if I wanted lime juice and salt on them. I asked, “Is that how you eat them?” when he said yes, I said to local me up! Realize it’s like 90 degrees and a jungle, so very humid climate. We were all engulfed in about seven layers of sweat at this point. Eating that citrus-y, salty, cool mango in the muggy heat was heavenly. It was a great introduction to the whole trip experience.

Then we took a short walk down the road onto a bridge over a river. A river swarming with large crocodiles.

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They were probably something like 8-10 feet long. And just up the river you see cattle grazing. Snack?

We got to the Playa Hermosa beach and suited up for a beach workout. We met Donny, our coach for the trip. After a warm-up we split up into teams of 3 for a team workout:

12-min AMRAP in teams of 3 cycle through the following movements:

  • Bear crawl 50m(ish?)
  • Air squat or squat jumps
  • Hollow rocks or situps

Start with two lines about 50m apart. Persons 1 and 2 start on one line and Person 3 starts on the other line. As Person 1 bear crawls between Persons 2 and 3, Person 2 air squats/jumps and Person 3 hollow rocks/sit-ups. Once Person 1 reaches Person 3, they switch and Person 3 bear crawls back to Person 2 and Person 1 takes over air squats/jumps. When Person 3 reaches Person 2, they switch. Lather, rinse, repeat.

I was so, so sandy after that. I mean, it’s sort of a “duh” thing, but really. Sand was everywhere. Everywhere. But then came the best part – I’m all sandy and sweat is dripping in my eyes and I’m roasting hot … so I jump into the ocean. The water is bathwater warm, but it feels amazing. We should always have an ocean dip after every workout. That is an experience.

After our swim, we cleaned up best we could in the nearby restaurant bathroom then had dinner. The restaurant was on the beach (I wish I remembered the name!) and was open-air. As the faint coastal breeze blew in, we were served on tables made of huge, raw slabs of lacquered wood. They were gorgeous. I had an amazing poke bowl, and after we ate we went around with ice breakers getting to know each other better.

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We got to our hotel later in the evening. As the bus parked and we started gather our stuff, a guy jumped on our bus and said, “Hey everyone, there’s a sloth on the power line above the road!” Turns out this was Matt, co-owner of Under30 Experiences and one of our guides for the week. Not some random guy that likes to alert tourists of interesting local animal activities. I had never been that close to a sloth before, it was hanging maybe 20 feet above the road from a power line, just chilling.

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So that was a pretty cool greeting.

At the hotel we were assigned our rooms and roommates, and settled in. Our rooms were so cute and spacious, with a hammock outside!

After getting settled in and showered up, we congregated by the pool for drinks and waited for Joy and Claire to arrive! YAYYY! When they got there, I was trying so hard not to be a goobery fangirl. It was hard. They were so sweet and gracious, and Claire kept remarking how awkward it is to introduce yourself to people who already know who you are, #sofamous. But they seemed exactly like I had imagined them from listening to the podcast for the past couple years – friendly, approachable, and fun. We all chatted with Joy and Claire for a bit, and then hit the hammocks. I was exhausted from the long day and the red-eye, and had no issues dropping off like a rock.

The next morning I woke up early-ish after a solid night of sleep and had breakfast. The breakfast was awesome. We had an option of an American-style of bacon, eggs, fruit, and toast, or the traditional Gallo Pinto that consists of eggs, rice and beans, a fresh tortilla, and plantians. I mean, COME ON that’s no contest. Give me all the plantains!

We then loaded up on the local bus to head to Manuel Antonio National Park for a nature hike, a beach workout, and some beach time. The nature walk did not disappoint. We saw all sorts of birds, some sloths, and TONS of monkeys! They were everywhere on the beach, and when we were workout out they kept trying to get in our stuff. I didn’t realize that they were so aggressive when it comes to food, and I had brought in some snacks to the park because, you know, you bring snacks on a hike and beach day, right? Anyway, I was nervous that my hidden snacks would attract the monkeys, but we were close enough to our bags and our stuff was safe.

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After the nature hike we gathered on the beach for another beach partner WOD

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Trade off with a partner on 5 Rounds of:

  • 36 jumping lunges (regular lunges for me)
  • 12 v-ups (situps for me)

MEANWHILE, every EMOM stop and do 12 burpees

Again, we all got super sandy. It was hard keeping my footing in the deep sand! After a few minutes Donny changed the EMOM movement from burpees to mountain climbers. I think my partner and I finished at around 9 or 10 minutes, because we lost count of how many burpees and mountain climbers we did! We cheered the rest of the groups on (at this point the EMOM changed to tuck jumps, SO glad I had finished already!) and then we all hit the water to de-sand and cool off.

After chilling in the water a bit, Donny organized a trail run for whoever wanted to go. I was pretty hot, but I really wanted to go on the run. The run was a short loop around the peninsula the beach was on, and we did 2 loops, so maybe 30 minutes, complete with lots of ups & downs (I love the downs!) and some gorgeous views of the ocean. I was totally the caboose and at one point Donny came back to make sure I was okay. I was starting to feel a bit dehydrated; my legs were super heavy and I felt sooo hot. We made it back to the group and he gave me some of his ice water, since my bottle was empty. WOW that ice water made a difference, and I was starting to feel a bit better. Pro tip: when you think you have enough water, bring some more anyway.

After the runners had jumped back in the ocean and cleaned up, we packed it in for lunch in a nearby restaurant. As we were walking out of the park, we passed by vendors selling coconut water … from real coconuts.

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There seriously is no better way to get your coconut water.

I had a beer with my lunch, which was delicious at the time but later maybe not the best move when I was already feeling dehydrated. We headed back to the hotel on the local bus, and on the way had the option to stop at a local coffee shop for some afternoon coffee. Um, YES. I had an iced coffee and the most amazing chocolate avocado mousse. Then we went back to the hotel where I promptly jumped into the pool.

After floating in the warm water and hanging out with everyone,  I got changed for dinner and hit up happy hour.

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Because why have one pina colada when you can have two? Dinner was a traditional casados with rice, beans, a green salad, fresh tortilla, veggies, and I chose pork as my meat. So, so good.

After dinner we hung out by the pool and recorded a podcast with Joy and Claire! It was crazy awesome to watch as well as listen. You could see their gestures and expressions where you can only guess what’s happening when you’re listening. It added another element to the show for sure! The podcast is Episode 197 of Girls Gone WOD Podcast if you want to listen! The best part was listening to the episode after it was released when I got home, and getting to live a little slice of this amazing week again!

Okay, I’ve bored you enough with Part One of my adventures. Go make it a great day, and I’ll see you again with Part Two!

Redemption: a CrossFit Open 17.4 Story

Can we take a moment to acknowledge that the open is just one week, and one workout away from being over? CrossFit Christmas is almost over, you guys! I¬†must admit, I’m a little sad. I’ve really gotten into the anticipation and pageantry of the Open announcements this year. It’s been super fun to race to my computer at 5:00 on Thursdays and watch Dave Castro announce the workout, then text all my CF buddies to talk about it. After this week, what will there be to talk about? I’ll have to resort back to cute kid pictures (which I’m sure Auntie ‘Manda won’t be too disappointed about).

Of course for this week’s workout we needed a repeater:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 95 lb.
55 wall-ball shots, 10-lb. ball to 9-ft. target
55-calorie row
55 hand-release push-ups

So, 17.4 is a repeat of 16.4 from last year. And 16.4 last year completely demoralized me. I didn’t even log my score for 16.4. Forgetting to log my score wasn’t¬†intentional, I am pretty sure I just spaced it, but the fact that I wasn’t super jazzed to jump online and get it logged leads me to believe that I was sort of disappointed in my performance. I can’t recall my score exactly, but I know I never made it off of the rower. I think the time ended when I was at 35 calories. We’ll just go with that score. So last year I scored a 145.

This year was sweet, sweet redemption. 204! I made it off the rower and completed 39 push-ups before the 13 minutes was up. Woot! All I can say is what a difference a year makes!

Last year my big challenge was the wall balls. I just didn’t have enough power to keep them going, and I was no-repped a ton.

This year, the deadlifts and wall balls felt … easy. My strength has improved, so the deadlifts didn’t feel super heavy. And for the wall balls I have been choosing the 14lb ball for workouts, so using a 10lb ball was a delightful surprise. Going into the workout I knew I needed to save some power for the calorie row, so I took it easy on the deadlifts and wall balls, going in manageable sets of 5-7 reps and giving myself a couple of breaths between sets to save my legs. On the rower I just floored it, and by the time I got to the push-ups I didn’t care, I just kept moving as fast as possible (which wasn’t very fast) until time was called. I don’t think I could have put more into this one than I did, which is what it’s all about!

This workout totally lit my internal fire to step up my CrossFit game. If this is the improvement I can see in a year from my sort of tepid interest in 2-3 classes a week “when I find the time,” what can I do if I actually committed to my training? This could be a thing, and I find it really exciting!

Any-hoo, we’re on a sleigh ride to 17.5! Any guesses on what it’s going to be? I’m hoping double-unders since I’ve been doing so well on them lately, and have my fingers crossed “not thrusters, not thrusters,” so I’m pretty sure it’s going to involve thrusters ūüėČ

Go make it a great day!

Get After It (In Your Own Special Way)

Monday morning I was scrolling through Instagram while procrastinating on getting out of bed. It was the dawn of the new week, and I was feeling “a case of the Mondays” come on. It would be another week of my richly-packed schedule, catering to the demands of job, small humans, and whatever my body decides to throw at me this time (a resurgence of hamstring tendonitis and mild depression? Sure, why not!). To put it mildly, I was not wholeheartedly looking forward to getting out of bed.

I happened on a post by Katrin Davidsdottir, two-time Crossfit Games champion and Fittest Woman on Earth.

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The caption caught me. “Don’t understand the ‘ugggh’ feel that is generally put on Mondays .. I get such a ‘get after it’ feel”

How great would it be to wake up Monday morning and feel like “heck, yeah! Get after it!”

WHO DOES THIS?

Predictably, some of the comments reiterated my sentiment – “Easy for you to say, you get to work out all day instead of work a 9-5!” “Sure, tell me that when you have several small children¬†to look after!” “Not all of us can be as lucky to travel around and live their dream.”

Wait, what?

First of all, let’s remember that social media is a highlight reel, not real life. Sure, Katrin gets to work out for a living, but she’s probably always sore and something is always hurting. She gets to travel a bunch, but that’s more time away from friends and family. Even the pressure of being the reigning “Fittest Woman on Earth” is probably tough some days, feeling like you have to always perform and live up to others’ expectations.

Despite a grueling training schedule, travel demands, and the stress of being a celebrity CrossFit athlete, she posts that she gets up Monday to “get after it.” This is drive. This is positive attitude. And anyone can do this.

Despite the pressures¬†of my 9-5, feeling like I never have enough time for my family, and the stress of modern life, there is no reason I can’t find the joy in this life I have built for myself and wake up feeling ready to conquer the day. It’s just a mindset shift. And if something isn’t working for me and I’m unhappy, it’s my responsibility to figure out what I can do to make myself happier, whether it’s changing my outward circumstances or changing my inner dialogue on how I view the world around me.

Don’t fall down in the victim mind trap. However it seems like, when it comes down to it you control your life and you control your destiny. Wake up committed each morning to “get after it” even if you overslept and missed your 6am WOD and now you’re running late for your early meeting and your toddler just painted the wall with the contents of her diaper again and you ran out of bread to make your preschooler’s sandwich for lunch again so he’s getting rolled up turkey and a handful of tortilla chips because at least it’s food and dammit we are out of coffee again WHY WOULD YOU DO THIS TO ME SO NOT FAIR … but you know that this is just a moment in time and things are actually going pretty good and everyone will get where they’re trying to go eventually. Grab a Starbucks on the way to work, crank up the Kansas oh so very loud, and embrace the fact that you are indeed getting after it in your own special way!

Go make it a great day! xoxo

Yes, I Meal Prepped. Who Am I?

Well hello, happy people! Long time no chat!

I have so much to update on, I’m not even sure where to start.

First of all, I finished my #JanuaryWhole30. Yay! I even went over a couple of days, because I just wasn’t super interested in reintroducing anything just yet. Then one day, a cookie happened. I called it my cookie reintroduction. It was magical, and for the first time in I think my whole life, I was good with just one cookie. I enjoyed a cookie deliberately and intentionally, and after I got done licking the crumbs off my fingers, I found myself satisfied and went on with my day. Score. Since then, I’ve been slow-rolling the reintroduction by eating mostly Whole30 in my daily life but trying out foods here and there to see how they work with me. So far I’m still not a fan of sugar or gluten, and I’m still on the fence with dairy. It’s been really nice to just eat and notice and move on, instead of eat and berate and get angry with myself and binge.

I don’t always make the right food choices, but I’m using my mistakes as learning experiences rather than excuses to go off the rails, or beat myself up. The other night, a friend brought homemade bread pudding to our gathering. I had missed dinner and the bread pudding smelled soooooo good, so I had some. It was good, but not pay-for-the-effects-of-gluten good. I felt lousy afterword, and I’m still feeling bloated today. But now I know to evaluate better, and maybe bring have a snack on hand for those evenings I know I might miss a meal. No big deal.

Okay, what else? Oh, that’s right, the CrossFit Open is coming up! Yayyy! Here is a nifty poster from the CrossFit website that has all of the info:

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I’m signed up and will be doing the scaled division again this year. I’m still not Rx’ing the workouts consistently, so I probably need another year to get stronger. But I have my double-unders pretty consistently now, so there’s that. Woot. You should go sign up too, it’s only $20. I’ll wait here. Peer pressure. Everyone is doing it.

Finally, with my crazy hectic schedule lately (gratitude moment: I am so grateful to be busy because it’s better than being bored!) I decided to finally get on the bandwagon with weekly meal prep. I know, who am I? I do not meal prep. I hate it. But I also hate blasting out of the house in the morning with the stark realization that I have had black coffee for breakfast (fail), I have no idea where/what I’m eating for lunch (more fail), and I am probably not going to be home for dinner (fail-lines flight number crapsticks, ready for departure). But since I hate weekly meal prep, I decided to start small, by planning out my meals for just three days.

This ended up to be key. It was way less overwhelming to think about, and since I always over-plan my food requirements anyway, it’s turning out that I made enough food for 4-5 days anyway. Win. I think this will be a thing from now on.

That’s all for now, go make it a great day!

A Day in the Life

I’ve seen these posts from other blogs, and I love them. I can’t remember if I’ve done one of these “day in the life” posts before, so here you go! Edit: yes, I did a Day in the Life post a couple years ago. Time flies!

5:00 – alarm goes off. I scroll through social media for a good 20 minutes until I feel like I’m ready to get out of bed.

5:20 – shower and dress for work

5:45 – head downstairs to meditate and write an entry in my gratitude journal. Because I totally do this every day. And by “every day” I mean once in a while when I remember that I want to meditate and journal every day. And today I nailed it.

6:10 – start breakfast. Squish wakes up and keeps me company. We eat breakfast together

6:30 – I clean up breakfast and do the dishes from last night. We play Lego trucks for a bit.

6:45 – pack my stuff for work

7:00 – time to commute to Silicon Valley!

7:20 – Starbucks stop

8:10 – pull into the parking lot, and there’s an open charging station, yay!

8:45 – coffee #2

10:00 – unplug my fully-charged car and park closer to the building

11:00 – meetings meetings meetings

12:00 – more meetings, but they catered in Greek food for lunch! I ate this x2


2:30 – la Croix break!


4:00 – heading into my last meeting of the day. I won’t make it home in time to pick up Squish from preschool, so I text Hulk to save me.

4:40 – fly out of the office to try and get home in time for CrossFit

6:00 – get home, change, slam down food, jump back in the car and head to the gym

6:30 – CROSSFIT YAY!


7:30 – peel myself off the ground and head home

7:50 – arrive at home. Hulk made the kids popcorn and they’re watching a movie. I join them for a bit; it’s the first time I’ve seen Buttercup today

8:15 – I jump in the shower while Hulk wrangles the kids to bed

8:30 – doing some housework crosses my mind, but I’m too tired to peel myself off the couch. Dishes can wait, I suppose. Hulk and I catch up on our days.

9:00: I’m done. Good night!
Go make it a great day!

But First, Coffee

Just so you know, I now offer a free service. 


According to my sister, I have a superhuman ability to find a quality Starbucks or coffee shop anywhere. I don’t care where you are; I will find coffee for you. It’s my gift to humanity.
Saturday we took the kids to the California Academy of Sciences in Golden Gate Park to meet up Amanda and her husband for a day of gettin’ our learn on. Squish was super interested in the exhibits (especially the Earthquake interactive display) until he discovered that there were interactive iPads with games on them at every turn. Then he just played games instead of, like, looking at the exhibits. At least I think he’s learning.


Buttercup was a lot more interested than I thought she would be. We made it in time to see them feed the Penguins, and she sat still in my lap through the entire presentation, watching them gobble fish from the biologist (Squish was long gone into iPad Land at that point). Then we checked out the huge aquarium and she was just mesmerized with the giant reef exhibit.


Then Sunday I went to CrossFit. Yay! At our gym Sundays are for hero WODs, so the suck factor is always at full-throttle.

“Donny”

For time, sets of 21-15-9-9-15-21 reps:

  • Deadlift (men=100kg, women=70kg)
  • Burpees

I scaled the weight on the deadlifts down to 50kg (110 lbs) because I recall 70 is my 10-rep max, and this workout requires, like, 90 reps. So, nope.

I started out trying to pace at sets of 5 deadlifts, which worked out okay for approximately 2 minutes. I hit the “pain cave” hard and fast, and it was one of those workouts where I about started crying because when I go that hard I get super emotional (It’s no wonder that they call it “barbell therapy”!), but I didn’t cry, my hands didn’t rip, and I was done in 17:11.

That’s it for now, go make it a great day!

Reading About It Is the Same as Doing It, Right?

Hello, and Happy Friday!

It’s been a week since I visited the gym, and I’m starting to have those weird, jumpy energy bursts that indicate it’s really time to blow some steam off at the gym. I didn’t intend on skipping so many days, and I¬†took Olive on a¬†hike Tuesday morning, but I’m starting to feel that pent-up-energy feeling when it’s been too long since I’ve really worked out. I’ve been trying to¬†catch up on sleep so I’ve been skipping the morning classes, and we’ve had a lot of last-minute plans in the evenings so I haven’t been hitting up the evening classes. I miss my CrossFit! But I’ve slept in for two mornings in a row now, and we have no plans the next few nights (fingers crossed!) so I think I’ll be able to pick up our regularly scheduled body-pummeling soon.

In the meantime, reading about fitness is the same as doing it, right?

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I’ve had this book on my Amazon book wish list for a while, and just found out the library has a copy! I’m only about three chapters into it, and my mind is already exploding with the awesomeness. I’ll probably end up buying a copy when I have to return this one to the library, I want to make so many notes in it. Tons of great info¬†about what the body does when it’s exercising, what types of exercise inflict certain system responses, and how your body fuels itself for efforts. Brain. Full.

And even if I’m chilling out this week, my Jawbone app gave me this notification the other day:

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I’ve taken 5 million steps with my Jawbone this year. That sounds like a lot.

That’s all for now, go make it a great day!

This Week’s Workouts and Hold My Calls

I almost missed posting today. For a good reason.

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It’s here! My “Food Freedom Forever” book arrived yesterday, and I’ve been curled up with a mug of tea devouring – nay, savoring – it the moment I had all of the Life Responsibility stuff tucked away. Which means I blasted home from work, threw pizza at the kids, told Hulk to pretend I’m not home, and locked myself in my room. Obviously.

Last week I was feeling run down, so I took it easy, sleeping in a little and going a little lighter on workouts. I had anticipated to hit it hard this week, but what is it with me and taking a week off where I have the hardest time firing up the motivation engine again? I know I love to go to CrossFit, I feel fabulous when I’m there, but getting the shoes on and getting out the door. I’d rather stay home and read in bed. So this week has seen more general lifting and hiking and less CrossFit.

Friday – rest day, I think. I can’t remember

Saturday – Saturday WOD:

  • Partner WOD for time,
    • Complete 300 double-unders,
    • THEN:
  • Complete the following in sets of 21 – 15 – 9 -15 – 21:
    • Pull-ups (I did ring rows)
    • Dumbbell Squat Cleans (I used 20# dumbbells)

Hulk and I took the kids to the gym together, so we partnered up for the WOD, which was great for me because I love double under practice and he’s really been nailing the kipping pull-ups lately. We cranked through the full workout in about 20 minutes, but I was getting a bit … “wifey” with¬†Hulk. I was trying to be all focused and super serious, while he was just there to get a sweat on and have a good time. He would be, “what rep are we on?” and I would scold him back, “We’re on 8 of 15! You need to keep track on this!” What didn’t help is Buttercup’s cries from the kids’ area, where I could only see from my vantage point that she wasn’t wearing pants. I couldn’t tell if the diaper was off as well or not, so my only focus was to get the workout done so I could run over there and check to make sure she didn’t discard a poopy diaper in the play area (as she sometimes does if we don’t catch a dirty diaper fast enough for her comfort). Note to self: next time, put Buttercup in a dress. There are no pants to take off when you’re wearing a dress.

Sunday –¬†home gym workout:

  • “Death by weight” back squats at 5 reps per set:
    • Start with the bar and increase 10 lbs per set

I made it to 125 lbs and only squeaked out 3 reps, so that was 10 sets total. And now the garage is clean enough to work out in again!

Monday – Strength class:

  • Anderson back squats, 5×3 at 60-70% max (I used 35kg)
  • Russian kettlebell swings, 5×8 (I used 53 lbs kettlebells)
  • Weighted belt squats, 4×15 (I used 53 lbs kettlebells)
  • Farmers’ carry, 5×200 yd resting every 1 min between sets (I used 53 lb kettlebells)

I’ve been wanting to try some of the strength and oly lifting classes at the gym, and Monday was a good opportunity for me to finally get to one. Hulk wanted to do the WOD at the same time, so we packed up the kiddos, he did the CrossFit class and I took the strength class. Mostly I wanted to check out the class format so I can do more stuff at home.

The Anderson back squats were a trip. They’re designed to help you work out of “the hole”, so you rack the bar at the bottom of your squat, using arms or other props. Then you get under the bar, position yourself in your squat, then stand up and bring it back down, sort of the reverse of a standing squat where you go down and come back up. I thought they were really fun, and can’t wait to try this at home.

The weighted belts were fun too, I’ve never used one before. It’s a weightlifting belt with a long chain in the front so you can clip weights (we used kettlebells) to it to add bodyweight. We then stood on boxes to provide clearance for the weight when we squatted, and cranked them out. It’s supposed to work your core and stability, because as you move the kettlebell starts to swing and you have to keep yourself tight to not fall over. I’m filing this one in “stupid human tricks.”

Tuesday – hike with Olive

Olive and I set out on the ridge trail at like 5:30 in the morning, so it was dark the whole time. I forgot my headlamp, but the trail is on an open ridge, and there was plenty ambient city lights to see. Olive loved it.

Wednesday Рhike with Squish

I started to get ready to go to CrossFit when I went to pick up Squish¬†from preschool, but on my way there I felt like I’d rather be out in nature with trees instead of the gym. So I asked Squish if he would prefer going to the gym with me or going on the ridge trail for a hike. He choose hike, and I was glad. When we got there, they had a huge herd of goats grazing the dry grass.

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I’d seen them from afar working on the other hills, but this time they were right over the trail. I delighted in being so close to them, watching them munch the grass and casually saunter away from us.¬†Squish wanted to pet them (of course) but I told them that the goats were working and couldn’t be disturbed. So he settled on¬†talking to them. It was a delightful walk to remember. Oh, and he also found a stick.

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It’s his “special stick”. I’m sure Olive will find it special to chew on at some point.

That’s all from me for now. How did you move this week?

Go make it a great day!