Fur Buddies – Why Working Out with Dogs is the Best

One of my favorite things to do on a weekend morning is go for a hike with the one creature in my household that may rival me for my love of the outdoors.

I’ll admit, a big reason why I’m a dog fan is they keep me active. Olive can get rather, um, destructive with one’s personal property if she’s not regularly exercised.

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Clearly I didn’t need that.

It is another commitment to my already-packed schedule, but Olive is pretty good about giving me hints that she’s ready for a walk. And by hints, I mean she doesn’t leave me alone until the leash is in hand and we’re walking out the door. Now I know where the idiom “being hounded” originated. But going for walks and hikes is something I enjoy doing on the regular, and I probably wouldn’t get out as much if it wasn’t for Olive’s insistence. It’s good for her, and it’s good for me! Plus, nothing beats a pooped pooch after a long, rambling hike through the hills.

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For more info on the benefits of exercising with your best four-legged buddy, here’s a cool infographic from the canine lovers at PuppySpot (and can we just take a moment to appreciate that dog yoga is a thing? I may have unintentionally practiced this! What a great time to be alive):

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While Olive is a rescue dog and your local animal shelter has many animals that would make great pets, I recognize that not everyone is up to the task of adopting and caring for a rescue, and may have different needs when selecting a new pet. PuppySpot is a great alternative to bringing a new fur-member to your family. PuppySpot is a service committed to helping responsible breeders place their puppies with caring individuals and families. They are a community of dog lovers whose mission is to make lives better by placing healthy puppies into happy homes.

And even if you’re not in the market for a new puppy, it is a worthwhile effort to check out their website just for the cute puppy pictures. Cute puppy pictures are scientifically proven to brighten your day. Okay, maybe not really, but that’s the kind of science I would totally sign up to be a test subject. You now, for posterity.

If you have a dog, what kinds of activities does your dog enjoy? And if you have a cat, do they even do anything? (<–Okay that last question was so my sister can be annoyed that this post was only about dogs.)

Go make it a great day!

 

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So Long, San Francisco!

It’s been a year since my family and I moved from our downtown SF apartment to our “forever home” in the East Bay. I had started this post last year but never published it because, well, we moved and I was totally swamped with moving-related activities. The past few moves we’ve added a child each time, and it’s amazing how exponentially harder it is to move with the addition of each small human. I normally like to move, but after this last one, I’m happy to stay camped out for a while! Anyway, here is a little tribute to our happy little cosmopolitan nest perched on the 31st floor that we enjoyed for 2 1/2 years.

That time is finally upon us. After months of searching and weeks of planning, we are moving out of our little SF apartment to our new home in the East Bay. We’ve had quite the adventures over the past couple of years.

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Moving day view from the living room, 11/25/2012

We came to SF from Sonoma County because I found a job downtown mere blocks from our apartment. It was a dream to have a commute I could walk.

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Then I took another job on the peninsula where I could bike commute to the commuter train. Still pretty awesome.

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Our little Squishy-man celebrated three birthdays in our apartment, growing from a baby to a toddler to a preschooler in a blink.

And let’s not forget that Miss Buttercup made her debut. Followed by Olive’s introduction to the family.

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And we said goodbye to our furry friend, Duke. I still miss you, buddy.

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We had tons of fun in SF events that were in our own backyard.

And had our fair share of good times with our city crew! Plus that New Years Eve 2013 party we hosted on the roof was epic. Just sayin’.

It was also fun to watch Squish become a “city kid.” He had a very different experience than Hulk and I did, growing up in the suburban midwest! That kid will never have a fear of heights, that’s for sure.

And then there was the pool. I’ll miss the pool.

 

And now it’s time to pack it in, and say our goodbyes. It’s been an incredible stop in the proverbial journey of life, but now it’s time for a new chapter. And I do not care that I am mixing metaphors.

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Farewell, San Francisco! We’ve had a wonderful time. And you’ll only be a BART ride away for future adventures and shenanigans!

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Is Butter a Carb?

Today I took a rest day. I decided a day spent being sore instead of becoming more sore was a good idea. Also, I slept horribly last night. It’s a bad idea to take Sudafed before bed, no matter how stuffed up you feel. I sort of laid there in a half-coma all night, tired but not actually falling asleep. It was weird. Anyway, Olive scored with a nice walk around the neighborhood this morning.

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I’ve also been experimenting with different food plans. One of the coaches put together sort of a macros-based performance eating group for anyone interested. I decided to play around with it. Why not? I’ll probably do a full post on what all it entails when I’m not so brain-dead tired, but basically you calculate out an estimated grams of protein, carbs, and fat to eat in a given day. Sort of like calorie counting, but the type of food matters more than just the calories. Anyway, I’m giving it a whirl for funsies. I’m logging my food in My Fitness Pal and it’s curious to see where I end up.

Breakfast was eggs, spaghetti squash, and broccoli.

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Lunch was a few corn dogs because I sort of got distracted while working and just ate what Hulk put in front of me. I was surprised; since going paleo I’ve sort of learned to “embrace the fat” and include dietary fat with abandon. Turns out that corn dogs really check in on the fat content. Now that my meal template is decidedly less fatty and more carb-heavy, I’m having to do some reassessing of my go-to staple foods. Which means corn dogs might now earn a place into “once in a while for a treat” rather than “emergency can’t-even food.” Tragedy.

Dinner was some “paleo spaghetti” with meat sauce and spaghetti squash. And a beer. Because carbs.

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Yeah, I know. They’re not buying it either.

That’s it for today. Go make it a great day!