Guess who signed up for the Crossfit Games.
Yup. This girl.
Last week I was nailed with a stomach bug. It was awful; I was out of commission for three days. Now I’m slowly resurfacing back to humanity with the help of all the bone broth.
Yesterday’s workout was super hard and super fun. It was my first “named” workout, Jackie! I’m glad I didn’t start with Fran, that’s all I’m saying.
After the usual mobility and drill warm-up, our strength skill was 5×5 back squats. I was super stoked, because it’s been forever since I’ve worked a skill that’s vaguely familiar to me, and back squats are my jam, next to bench press. I settled on a weight of 35kg. I probably could have gone more, but since I was sick week I figured I would keep it simple for now.
WOD: “Jackie” for time:
- 1000m row
- 50 thrusters with just the bar (15kg)
- 30 pull-ups
My time: 8:48
I was stoked at my time! At first I figured I would still be out of it from three days of not eating and being bedridden, but once we started I was just feeling it. For the pull-ups I used both the black and red bands since there were so many of them and as it was I had a hard time getting my chin over the bar toward the last few reps. But I was the first one done in my heat, which amazed me. The secret? I’ve starting drinking coffee with my pre-workout meal! It makes such a difference in my energy during the workout. There is always time for coffee.
In food-related news, I roasted radishes for the first time. And cauliflower for the 47th time.
For the radishes, I found a recipe in this month’s issue of Oxygen and it looked interesting. Roasting radishes? They’re are a veggie where while I don’t dislike them, I just never think to buy them and eat them. But roasted, they take on sort of a potato-like consistency and loose a bit of the peppery bite that sometimes turns folks off. Super good with a couple of fried eggs cracked on top!
And now what you’ve been waiting for, kiddo updates.
Little miss is now walking! One day about a month ago, she suddenly realized that walking is, like, a thing, and way faster than crawling. So she stood up, and never looked back.
Squish has no big updates as of late, other than his obsession with sprinkle pancakes. On weekends I make the kids paleo pancakes, the kind that’s just banana and eggs. For Valentines’s Day, I made some festive heart-shaped pancakes with red and pink sprinkles. This sprinkle introduction opened new doors to what decorations may be requested on foodstuffs, and ever meal is preceeded with “can I have sprinkles on that?” Even on hamburger night.
And that’s it for now. Go make it a great day!