September 2016 Goals Recap

Well, this is funny. I want to review the goals I accomplished in September, but I realized I never posted at the beginning of the month what my goals were going to be. So we can view this as a bit of a “Did It List”.

Anyway, I wanted to do the September Whole30 with the rest of the Whole30 community in anticipation for the release of the new book “Food Freedom Forever,” which I preordered on Amazon and is due at my doorstep any day now! I also wanted to chip away at my 2016 CrossFit Goals list, and I did hit a couple which was very exciting!

I guess I can’t say that I’ve successfully completed my Whole30 goal since I’m not done yet, but as far as sticking with it for the month of September it was great success. I did have a party six days in where the whole point of the party was to share our home brew, an after pondering it well before embarking on my Whole30  I decided it would be reasonable and worth it to indulge in some beer for the party. I kept the rest of the food compliant (okay, I did have a handful of nuts that I found out had peanut oil later, but that was a whoops), and only drank a couple beers while serving others. It was a very fun party, and I was still motivated to pick up my Whole30 where I left off the next day, which I figured would be the biggest risk. Today would be Day 30, but I’m going to hold out for 6 more days to get in a full 30 days sticking with the program.

Other fun goals accomplished:

  • I ran a mile in 8:56, which is HUGE for me. Back in the day when I ran marathons and stuff, 12:00 was my “happy” pace, and if I pushed it I might have squeaked out a 10:00. Anything under 9 minutes is unheard of for my stumpy little legs. Yay!
  • I pulled off a 50kg (110lb) push press max! I can now lift a slightly emaciated Hollywood starlet over my head if required to do so.
  • I also surprised myself with a 72kg 10-rep-max deadlift. Which is 158 lbs. That would be a standard-sized human. I can pick up and put down a standard-sized human 10 times in a row. Then on further analysis, I realize that I weigh roughly 158 lbs. So really,  I could clone myself, then pick my clone up and set me down 10 times in a row.
  • I’m still working on double-unders as well. So far the record’s 18 unbroken. My goal is to get to 25 unbroken. The consistency of being able to string multiples together is getting better, especially since I got my own rope (ordered this one on Amazon in yellow, and I’ve named her Betty) and I like to do a few before class to warm up. I found out there is really no good place at home to jump rope, since the garage has a really low ceiling and the rope keeps whacking the fluorescent lights, which is bad. And I don’t want to do it outside since the concrete will chew the rope cord up. Ah, suburban homeowner problems. But I’ve been getting some good practice in before and after class, so I’m not too stressed about it.

That’s it for now, I’m excited on what fun stuff October will bring!

Go make it a great day!

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Runday Funday (and a Rant)

So, the other day my friend texted me, “How about we do a half marathon together? In April? In Hawaii?”

Um, okay. Sounds like a horrible idea!

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So now I really do have to run and stuff. It’s no longer a “eh, I should probably get back into shape again” sort of deal. Now we’re in full-blown, “I have eight months to train and I’ve done NOTHING” mode. And even if Hawaii doesn’t happen, #gottahavegoals, right?

This morning was a 1.84 mile Couch-to-5k run. I’m on Day 2 (again)!

*This would be an inspiring running scene photo if I had remembered to take a picture, but I was too busy listening to “The Paleo Women Podcast” and dying trying to sprint up hills to do so because why run when you can sprint?*

I’m also going to focus on leg and core strength in these early stages of training, so last night after we put the kiddos to bed (early!) Hulk and I threw some weights around in the garage gym. Gym dates are back!

  • Back squat 3×10 @ 45 lbs, then 3×5 @ 65 lbs
  • Deadlift 1×5 @ 65 lbs
  • Kettlebell rows 3×8 @ 25 lbs
  • Some half-hearted kettlebell snatches that weren’t feeling it
  • Push ups 3×10

While we were lifting, I went on a rant about the “dad bod” thing. I’m super sensitive about society’s and the media’s shaming of women’s bodies, but now that it’s becoming more apparent with men too (not that it wasn’t always there, it just wasn’t on my radar) I can’t even anymore. I’m sorry that my six-pack-abs isn’t taking priority over sleepless nights trying to keep tiny humans alive. I get the whole “if it’s important to you, you’d do it” idea, but some things can’t be and are not everyone’s priority. Life is fluid, we will go through periods of motivation and focus on one thing or another, and that’s okay. We do not have to be perfect at everything all the time. And we all do stupid stuff that can hurt us. Don’t judge the overweight guy because he doesn’t prioritize diet and exercise, but he might have a great relationships with people close to him that make him happy. He has his own life to live. And this other guy with the six-pack might be eating right and working out a ton, but he can’t sleep because of work stress and has no real friends because he’s a total jerk. We all are working on our own version of ourselves, and there are so many other opportunities for growth and improvement other than body composition. Let’s focus on the good things that other people do and stop wasting time pointing out how others can do better. Okay, rant over.

Go make it a great day!

Snaps for September!

How can it be the last day of August already? I still think it’s June in my mind.

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(Side note: Calvin and Hobbes was the best part of my childhood. They practically raised me.)

I’m wrapping up my Whole30 this Friday (woot!) and now that the end of this challenge is in sights, I’m looking forward to the next one. Right now it feels good to be challenged, so I’m rolling with it. So for September, I’m going to get back to the gym and running again. What will be nice is having a whole week in Alaska that I can use to “reset” some habits. Do you use vacations or travel to try and adopt a new habit or mindset? I find that getting out of Dodge helps me to put things in perspective, and when I get back home I’m usually pretty recharged to tacking life again head-on. And it’ll totally be do-able to work out in Alaska given that we have no real plans or schedule yet. All I know is we’re flying into Anchorage, and if we don’t get eaten by wolves or bears or something we’ll fly home the following week. Real vacations don’t do plans.

I also want to knock out some goals for the month:

  1. Work out six days a week (one rest day in there)
  2. Do one pull-up (assisted somehow)
  3. Do a two minute plank
  4. Squat, deadlift, and bench 100# (this one might be tough for a month, but we’ll see)

Okay, now I feel really pumped and want to run like 10 miles now. But instead I’ll go to work and sit at a desk all day. That’s fun, too.

Go make it a great day!